Excel compatible, fully functional with "Required" against "Actual" fully customizable inputs (Duration/Distance/Pace etc) for Swimming, Cycling and Running (or create two additional of your own), Weekly Graphical Charts, Monthly Graphical Progress Charts, Swim/Bike/Run Performance Chart with Total / Actual Training Hour Graph.

I produced this training program for my Ironman France attempt last year, it features a full 30 week Ironman training plan which is based on training recommendations given by "Don Fink" from his book "Be Iron Fit!"

"Contact Me For Details"